In this episode I speak about how I have personally moved through the pain of a breakup and give practical ways in which we can move through a breakup with ease and love. Reality is breakups are often painful and challenging, but with these tips I believe that we can learn to love the process and eventually emerge from the darkness of the cocoon with a deeper strength and power as a single person moving through the world.
In this episode I talk about:
My own personal journey with breakups
The importance of nurturing yourself during this painful and challenging time
Why a coach can empower you
The importance of exercise and eating well