The Mindful Sex Guide

A Holistic 7 Day Guide to Creating a Life That Supports Great Sex Every Day.

The secret to an exciting, fulfilling sex life is simple.

It isn’t just about sex. It doesn’t even begin with sex. 

Great sex starts with creating a balanced, healthy lifestyle supported by positive relationships. It starts with a strong inner union, a happy home and a rewarding career.

All these elements are pieces of one big puzzle called life — but you’re not expected to put them together on your own. That’s what The Mindful Sex Guide is for. 

The Mindful Sex Guide is a practical seven-day course that approaches sex and connection holistically. Juliet has written this online course in her signature down-to-earth style, while incorporating inspiring and informative audio clips, effective exercises and valuable real-life advice along the way.

During this course you will discover:

  • How to turn your home into a sacred space where you can connect deeply with yourself and others

  • The foundations for optimal health, well-being and heightened libido

  • Ways to explore and strengthen your inner union (the relationship you have with yourself)

  • What role your family, friends and lovers are really playing in your life, and how to support them without neglecting yourself

  • How your career can affect your drive for deep intimacy, and what you can do about it

  • Why your financial situation can impact your sexual energy and relationships, and how to regain control

  • Ways to examine and reinforce your relationship with sex on a much deeper level

    The Mindful Sex Guide creates the perfect opportunity for you to put yourself first and learn how to build a life that you love — one that supports great sex, every single day.


Artist // @minzo.king

Artist // @minzo.king


This course gave me the permission and empowerment to take control of my life, define and go after all my desires, fall in love with myself and create a healthy relationship to myself and sex. I feel as if I have a new lease on life, relationships and sex and feel excited about the new level of intimacy I am currently experiencing with my partner and what more could come from this. Thanks for enabling me to live the life I’ve always day-dreamed of, Juliet!

- Charlotte

In just seven days The Mindful Sex Guide transformed my personal life and relationship (I didn’t think this was possible, but it is)! Juliet has supported me in building solid foundations that are necessary for the healthy and connected life that I’ve always wanted to live. The course didn’t just hand me the information I needed, it also prompted me to be reflective, accountable and to integrate the content into the way I walk, talk, and breathe. This course is an absolute gem and I recommend it to anyone who wants to enjoy open-hearted relationships full of love, connection and great sex!

- Chelsea

Before this course I was completely unaware of the deep intimacy I had neglected with not only partners, but with myself. I now have the knowledge and maps to discover what I really want to attract in a relationship as a whole being. Thank you so much for opening a door to a new life long connection with all aspects of my life … I’m so excited to explore more and more! Your content in and outside this course  seems endlessly incredible, I’m so grateful for your existence, Juliet!

- Tanisha

This course is such a great introduction to the real life of sex, intimacy and a fresh discovery in orgasmic pleasure and energy!

- Thomas

"The Mindful Sex Guide helped me to unlock a connectedness to myself I never quite new possible, sparking an innate curiosity and swiftly opening up a realm of possibility that I’d been edging towards for some time. The course is beautifully tailored to just about anybody who seeks abundance in all aspects of life. Focusing on connection, relationships & intimacy, Juliet took me on a journey of self discovery and gifted me the tools to start living the life of a sexually empowered woman."

- Capucine

This course exceeded my expectations and shook me to the core. I’m already experiencing huge shifts in all realms. Thank you so much for the opportunity, Juliet!

- Oliver

The Mindful Sex Guide was such a practical and empowering way to assess all aspects of my current lifestyle and shine light on what areas and belief systems were holding me back from enjoying regular, connected and passionate self pleasure and partnered sex! I have made some significant changes and already feel so much more aligned with my intentions and inner union. A great reality check when you’re feeling stuck. Thank you Juliet for another invaluable experience!

- Naomi

A lot of the gold in this course emerges in the journaling and homework. Juliet has created a majestic container and framework. The questions allowed me to observe all areas of my life, consider ways to live a more turned on life and involve my community in the process. As a result I have managed to write out a wellbeing strategy that not only inspires great sex but a harmonious relationship with myself! Thank you Juliet.

- Samantha

“Juliet’s course has given me the tools to honour myself, feel into my intentions, and create the necessary changes to enhance my life. Since signing up for the course I’m no longer having ‘takeaway sex’ and have decided that enjoying mindful sex with my partners, and myself, is the only kind of sex I desire to have. Thanks to Juliet, this desire has come to fruition!”

- Christina

I just wanted to say thank you for your passion, conviction and expertise in creating The Mindful Sex Guide, which I completed last week. It has made drastic and wonderful changes to my sex life with my partner and myself. The course brought us out of a sexual intimacy rut and into a passionate and connected relationship again. Beyond the content, I think having a reason to have a frank and open conversation about his topic with each other has had a considerable impact.”

- Sam


Artist // @ellysmallwood

Artist // @ellysmallwood


Is The Mindful Sex Guide inclusive of same-sex couples and people who identify as LGBTQI?

Yes, most definitely! Juliet always uses inclusive language, and every exercise within this course is designed for people of all genders and sexual identities.

Do I have to be in a relationship to benefit from this course?

Absolutely not. The Mindful Sex Guide is designed for anyone who wants to lead a healthier, more sexually fulfilling life — whether they are single or in a relationship.

Is this course suitable for men?

Yes! This course has been written for everyone - men and women, as well as any people who do not identify exclusively as either male or female.

How much time does it take to work through this course? Do I have to complete it within the seven days?

You should allocate between two and three hours per day to focus on The Mindful Sex Guide, but there is no need to complete it within seven days — you can set your own pace. Once you’ve registered, you will receive a unique password which will allow you to access the course content online whenever you like.

Is The Mindful Sex Guide available offline? Can I download it? 

No, you will need to be connected to the internet to access all of the course content.

How long will I have access to the course content?

With your unique password, you’ll have unlimited access to The Mindful Sex Guide.

Exploring sex and relationships is very new to me — is this course suitable for a ‘beginner’?

Definitely! No matter how ‘experienced’ you are, if you want to learn more about yourself, your relationship with sex and how to lead a happy, fulfilling life, this course is for you. 

Can my partner and I complete The Mindful Sex Guide together?

You sure can! If you’re both invested in personal development and are committed to working towards a deeper connection and great sex, then this is a great course to complete together.

I’m really keen to do this course, but my partner isn’t interested at all. Should I still register?

All sexual empowerment begins with us as individuals, so if your partner isn't interested, don’t worry — this course is perfect to complete solo! Once you begin implementing what you’ve learnt during this course, your partner is bound to start taking more interest, and your relationship and sex will transform. 

I saw that Juliet also has an eBook available — would this be a useful addition to The Mindful Sex Guide?

If you're truly committed to great sex and living a more joyful life, you should definitely read Juliet's eBook, Ecstatic Sex & Deep Intimacy. The eBook explores Tantra, maximising pleasure and how to experience orgasmic states, so it’s the perfect complement to The Mindful Sex Guide.

Would it be useful to do this course more than once?

Yes, it's always useful to redo courses like this. Your unique login gives you unlimited access to the online content, so you can revisit the course whenever you like.

Can I get a refund if I don’t enjoy The Mindful Sex Guide?

Refunds are not available for this online course.



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