Podcast 013: How To Survive A Breakup


In this episode I speak about how I have personally moved through the pain of a breakup and give practical ways in which we can move through a breakup with ease and love. Reality is breakups are often painful and challenging, but with these tips I believe that we can learn to love the process and eventually emerge from the darkness of the cocoon with a deeper strength and power as a single person moving through the world.

In this episode I talk about:

  • My own personal journey with breakups

  • The importance of nurturing yourself during this painful and challenging time

  • Why a coach can empower you

  • The importance of exercise and eating well

Podcast resources:

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season1aJuliet Allen