6 ways to unlock your full orgasmic potential.

How to experience full-body orgasm in 3 simple steps.

Enjoyable connections, whether casual or long-term, start with a solid foundation.

They're not what you think!

Start ticking off your bucket list to become your own best lover!

Crystal pleasure wands often bring more satisfaction than regular sex toys for several reasons.

Plugs provide a safe way to venture into new sexual territory

Curious about anal play and its orgasmic potential?

Anything is possible, and an upgrade might be just around the corner if you're experiencing any of these signs…

Grow closer and enhance intimacy!

Exploring the 4 Centers of Attraction

Habits of Well-Fucked, Well-Loved Women

7 Steps to enhancing pleasure with a lover

The many faces, sizes, shapes, colours, scents & tastes of the Vulva

Are you ready to elevate your intimate experiences and bring more sacred and mindful energy into the bedroom? Of course, you are!

Here’s 14 of the most commonly searched for kinks, however the list is endless!

Elevate intimacy and create pleasure-filled moments by harnessing your senses. In this guide, discover four simple and practical rituals that tap into the power of atmosphere, music, fantasy, and massage.

When it comes to intimacy, understanding and embracing your partner's love language can be a powerful tool for deepening your connection. Whether their love language is quality time, gifts, acts of service, words of affirmation, or physical touch, catering to their needs in the realm of foreplay can create truly meaningful and fulfilling experiences. Let's delve into how you can incorporate these love languages to enhance your intimate moments together.

My simple and easy rituals to start the year fresh! Plus fun affirmations for ecstatic sex.

Hands up if you're ready to experience the elusive multiple orgasm.

A mini guide for the curious.

A how-to guide for the curious (and kinky).

A How-To Guide for Couples. Cum on, you know you want to ;)

Are you trying to ‘look’ sexy or are you working on FEELING sexy?

AKA, my top oral sex tips.

I also want to acknowledge that men also seek these qualities in their partners – it goes both ways!

Unveiling ecstatic pleasure through presence, breath and beyond!

Embracing Pleasure Beyond Orgasm.

Experience pleasure beyond intercourse!

Today, I want to chat about something that might sound a bit unconventional, but hear me out… the benefits of taking time OFF sex!

Let's bust some of the most common myths surrounding bisexuality and promote greater visibility and acceptance for this vibrant and diverse community!

The ultimate guide to igniting passion, intimacy, and sexual connection

Mastering the technique for enhanced pleasure ;)

What is kinky sex? A mini guide for the curious ;)

My personal tips and tricks straight from our bedroom.

AKA, my top oral sex tips.

If you feel like your sex drive could use a tune-up, then look no further than Mother Nature. We’ve compiled a list of tips and tricks to help boost your libido – au natural.

Confidence is key for many things in life. It helps to enhance your professional life, your relationships, and yes – your sex life. 

Let’s break down this magical organ and how to pleasure it.

In today’s media there’s always so much emphasis placed on ecstatic orgasm, mind-blowing sex toys, crazy love-making positions and ways to pleasure our lovers that will drive them crazy … and that’s all well and good, but why isn’t lube being getting the wrap it deserves as a handy accompaniment to all these wild sexual practices? 

Firstly, I believe we need to be honest and open with our children. This means no silly stories about ‘stalks’ bringing babies, and no ignoring the fact that your children are being exposed to sex via media and porn from a very young age. If you feel uncomfortable talking about sex to your children, this is a sign that you yourself need to work on your own ‘stuff’ that prevents you from being able to talk to your own children about it. Go see a therapist, read about sex, educate yourself, and deal with any past trauma that’s preventing you from being comfortable with the topic.

Let’s face it, women are not always easy to pleasure, nor are they easy to please. I know this because I am a woman, plus I’ve experienced sex with a number of women and wow, we certainly are all very unique in how we experience pleasure. If you’re reading this and relate, I’m here to give you a couple of simple tips and tricks that will guarantee increased pleasure that your woman experiences when she is with you next.

It seems, for most of us, that sex education in high school was either mediocre, or non-existent. For me, it was very mediocre. It consisted of an hour in a ‘Sex Education' van in the back of the school yard learning about how to put a condom on a banana.

These days, nothing much has changed; today’s youth are learning most of their sex education via friends, porn and online resources. As a result, many teens are moving into adulthood sexually misinformed, often experiencing less than satisfactory sex with themselves and others. I myself wish my sex education was more holistic; filled with the juicy fun stuff, with a bit of serious stuff thrown in for good measure.

Dirty talk can be an incredibly exciting way to explore your desires and spice up your sex life. However, if you're new to it, it can also feel overwhelming or uncomfortable. So, to help you navigate this thrilling realm of sex, here are some tips on how to dirty talk.

Committing to a partner isn't for everyone, but if it's something you're looking for (and haven't found yet), here are some reasons why it may not have happened:

Elevate intimacy and create pleasure-filled moments by harnessing your senses. In this guide, discover four simple and practical rituals that tap into the power of atmosphere, music, fantasy, and massage.

Unleashing your sexual confidence through communication and exploration

Fuelling the Flames: Hot Tips for Long-Distance Love

When it comes to intimacy, understanding and embracing your partner's love language can be a powerful tool for deepening your connection. Whether their love language is quality time, gifts, acts of service, words of affirmation, or physical touch, catering to their needs in the realm of foreplay can create truly meaningful and fulfilling experiences. Let's delve into how you can incorporate these love languages to enhance your intimate moments together.

Why is playfulness so magnetic and how do you bring it into your love life? Read on to find out. 

A powerful practice you can use to help break down these walls is self-vulva massage. 

Let’s expand on our definition of foreplay beyond just the physical (although that is also a truly sensual and pleasurable thing that deserves more airtime). Here are 3 hot tips for anyone who wants to connect deeply with a partner/lover and can be practised anytime, not just in the initiation of sex.

Creating a safe and sacred space for ourselves is the first step to experiencing solo and coupled Tantric sex. Personally, I have always been aware of how big an impact my surroundings have on my sensuality and sexuality, and so I always ensure my entire home feels like a sanctuary.

Many clients come to me and report that sex is boring … it’s quick and very orgasm focussed and there’s something missing. Often my clients can’t pinpoint what is missing, but they know that there must be more to sex than what they’re experiencing. That something is the connection and intimacy that they unconsciously desire with their partner/lover and they don't know it's missing because they've never experienced it before.

For those of you who have never experienced eye-fucking with a stranger, it goes a little something like this: firstly, you and your eye-fucking partner instantly feel that ‘something’ that draws you to each other … it’s like a magnetic sexual cosmic pull that’s intense from the moment you meet. The sexual chemistry is unashamedly there in all it’s glory and the energy between you both is like a bomb exploding inside your mind and body. Oh, and I refer to the connection as ‘cosmic’, because often it’s not always just your sex centre speaking, it’s your heart and your consciousness saying a ‘holy f*ck yes, yes, yes’ to that person.

Kissing isn’t always about smacking your lips together and sharing saliva … no, there is so much more to kissing than that. So, what is it that makes for an exquisite kiss between two lovers? Is it the actual technique? Is it the energy exchange? Is it fast & passionate, or slow and lingering … or somewhere in-between? 

Let’s be honest, what entails ‘sexiness’ in a man isn’t just good looks and charm … there’s a whole heap of other stuff that drives women crazy. Gentleman, if you’re serious about meeting the woman of your dreams, or at least sleeping with the woman of your dreams, then read on and take note.

She is a woman, who, through ritual or psychological development, has come to know the spiritual side of her sexuality, her true eroticism, and lives this out according to her individual circumstances. The Sacred Slut resides within us all, both women and men - she’s not ashamed of her sexuality, she embraces it all and owns that part of herself. 

The sacred art of cock worship, is it even a thing? Yes, it is! And I’m here to tell you that it doesn’t require a bunch of magical Tantric sex techniques to achieve … in fact, cock worship is a simple and erotic practice that anyone can enjoy if they want it enough.So, what is cock worship? Well it’s a beautiful practice that involves worshipping and lavishing attention on the cock of your choice … naturally cock worship is best enjoyed with a lover of whom you adore.

The sacred art of pussy worship, is it even a thing? Yes, yes it is. And if you’re new to the idea of pussy worship then sit tight, because you’re about to learn a thing or two about what it really means to truly love a woman in her entirety. Pussy, Yoni, Vagina, Vulva, Cunt, Kitty, Flower … to be honest it really doesn’t matter what we call it, what matters is that we ALL honour and worship every woman’s pussy like a fucking temple. A temple that demands deep reverence, love and full respect. The gift of the sacred art of pussy worship is that the woman who is receiving can do just that; surrender to the man (or woman) who is worshipping them and receive the gift of presence and pleasure that unfolds.

Most of us will meet many different types of soul mates throughout our lifetime. Every soul mate will have their own unique purpose in our life and we’ll share a different type of deep connection with them all.

So there you are... in bed, having sex with your partner, but something feels missing. It’s that feeling where it’s semi-pleasurable, but they’re just not touching you the right way, yet you're unsure how to express it.

Lately I’ve been thinking lots about the sensual side of relationships…not so much the physical sex, but the experiences that help us feel connection and love on a day-to-day basis. I believe that every woman and man secretly (or not-so-secretly) crave the following experiences and that they are the sensual building blocks of healthy and pleasurable relationships.

A How-To Guide for Couples. Cum on, you know you want to ;)

Forget about the Rabbit – we’ve created something better.

It seems there are a few damaging myths surrounding masturbation that need to be cleared up. The first myth is ‘If my partner masturbates, it means our sex life is inadequate’ and the second myth is ‘Masturbating means I won’t want sex with my partner because I will be ‘orgasmed out’.’ News flash; both of these myths are not true, in fact masturbation is a healthy and normal part of life and is a positive addition to any romantic relationship.

Earlier this month I gifted myself a brand new Rose Quartz pleasure wand (aka dildo). Yes, you heard right, I bought an actual rose quartz crystal that’s been carved into a beautiful wand/cock/phallic-like shape and made specifically to insert inside the vagina for ultimate pleasure.

Mutual masturbation is when two (or more) people masturbate in each other’s presence. Perhaps you are both positioned on opposite sides of the room, or you’re alongside each other kissing, or you’re on opposite sides of the world, watching and listening via a screen. It doesn’t matter how you choose to do it, what matters is that you experience and embrace mutual masturbation as a regular practice with your lover/s.

A rose quartz crystal dildo in my pussy, WTF? Yep, that’s what I thought when I first heard of crystal dildos, so I get it if you’re thinking this is yet another airy fairy hippy gimmick. Luckily, it’s not. In fact ever since using my first rose quartz Chakrubs dildo a few months ago, I’ve never looked back. So, what’s the big deal? Why am I pushing crystal dildos all-of-a-sudden? Well, let me enlighten you with a few simple facts about sex toys and vaginas. 

I’m a big fan of self-pleasure; I was fortunate enough to discover my ‘pleasure spot’ at a young age and haven’t looked back since. I feel truly blessed that masturbation feels natural and that making myself cum has always been relatively easy.

Over the years though, I have discovered many women who have had a rough trot with masturbation; stories of shame and guilt (often somewhat associated with religion, surprise surprise), of the inability to reach orgasm through self-pleasure and women who just don’t feel the desire to pleasure themselves at all. All of the above feelings are completely normal and, if they resonate with you, believe me; you are not alone.

These days it’s easy to get caught up in the daily-grind called ‘life’ and before we know it, self-love and pleasure seem to be placed on the back burner. Before long we begin to feel frustrated and annoyed (often blaming our lovers) for the lack of pleasure and satisfaction we feel in our everyday life. With this in mind, here are 3 tips for better self-loving:

It can be as simple as closing one’s eyes, delving into fantasy and reaching orgasm within seconds. Other times it can be a deeply spiritual practice that includes conscious breath work and a sacred sexual ritual. Neither way is right or wrong, what matters is that you enjoy the experience and feel absolutely amazing while you’re doing it.

As a sexologist and relationship coach, I'm often asked about masturbation in relationships, and I've noticed there's a lot of confusion and stigma around this topic. So let’s explore this!

A few hot tips to increase the spice barometer.

Holding space takes practice. Keep these tips in mind to guide you as you hold space for others and for yourself.

At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:

When we choose to be in romantic relationship with another human, we choose to bare our soul and open our heart… all the while knowing that it may not work, it may not be the ‘forever fairytale’ we heard of as children, and it may, in the end, break our fu*cking heart to tiny little pieces. Yet knowing all this, we still enter into relationship… because there’s nothing quite like love and sex and all the fun stuff that relationship entails.

It’s the silent epidemic that most of will suffer from at some stage in our lives; loss of our mojo (aka sex drive). It’s a killer, especially when we are head over heels in love with our partner, and yet something in our mind and body clicks, and all-of-a-sudden we are literally sexless. 

So, how do we keep our mojo alive on a daily basis? Well to be honest I think it’s completely normal and natural not to want sex every day, but I also think it’s not too big an ask to want to at least feel sexual daily (even if we don’t engage in the actual physical sex). 

Every now and then, when a relationship comes to an end, you might find yourself left devastated, grieving and needing to readjust things in your life. When this happens, it can be hard to see the light at the end of the breakup tunnel.

Here are my top 7 tips for surviving a breakup: a great place to start if you're looking to process and re-design!

Yesterday was Mother’s day and it prompted me to think about life as a parent and the challenges we face juggling parenthood, work life, relationship life, and the all-important sex life. “What sex life?!”, I hear some of you sigh. Yeah well, I totally get it … parenting is FULL ON, kids can be demanding, and it’s super common for our sex lives to suffer as a result.

The difference between what the masculine and feminine need in a relationship is BIG. 

Everything about the feminine is about LOVE. And everything about the masculine is about FREEDOM. If you’re in your feminine, your value is LOVE and you want a partner in their masculine who fills your life with love. If you’re in your masculine, your highest value is FREEDOM, and you want a partner in their feminine who helps you feel FREE.

Many, many couples make the mistake of committing to someone because their heart centre says YES, but their sex centre was always NO. Or, their sex centre was YES, so the sex was fucking great, but deep down their heart and intuition always felt off. There’s so many different combinations of the YES’S and NO’S, but I find this process very handy when choosing who we interact with sexually and who we enter into committed relationships with.

Let’s face it, it can take some time to feel completely sexually comfortable with someone. Sex isn’t always glitz and glamour, sex can occasionally be downright awkward…but that’s all part of the fun, right? Whether it’s a one-night-stand, or a long-term relationship, there’s a few steps that need to be taken in order for all parties to reach the comfort level needed for a fun sexual relationship.

Do you ever look at people in long term relationships and assume that everything is okay and that they’re cruising through life with ease? Or perhaps you look at your parents who’ve been married for 40 + years and vow never to be in a relationship like them? 

We are all challenged by intimate long-term relationships at some stage in our life. The important thing is to identify what mistakes we are making, and resolve them as quick as possible. Here are 3 common relationship mistakes, and how to solve them.