Podcast Episode 186: The Ritual of Self Pleasure (and How to Use The Juliet Pleasure Wand™)

In this new episode, I’m opening a conversation about something many women are curious about but rarely taught properly - self-pleasure. I share why self-pleasure is such an important practice for women, not just for orgasm, but for connection with your body, nervous system regulation, confidence, and sexual self-awareness. Inside the episode I talk about:

• Why self-pleasure matters for women’s intimacy and relationship with others

• How to approach self-pleasure in a more mindful, embodied way

• My personal self-pleasure ritual and how I create space for it

• How to explore sensation slowly rather than rushing to the finish line

• How to use The Juliet Pleasure Wand as a tool for deeper sensation and body awareness

This episode is for women who feel curious about exploring their own pleasure, reconnecting with their bodies, and learning how to create a more intentional self-pleasure practice. Whether you’re completely new to self-pleasure or simply want to deepen the way you experience it, this conversation will give you a gentle, empowering place to begin.

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