Posts in Sex Education
Anal Sex Myths {De-Bunked}

It seems there are a lot of myths surrounding the topic of anal sex; it’s painful, men want it more than us women, women who love it are dirty. The list goes on and on, which leads to a misconception that the only people who love it are men having sex with men, and this couldn’t be further from the truth.

Anal sex is still somewhat of a taboo topic in mainstream conversation and, as far as I’m concerned, it’s not talked about enough. Which brings me to 5 anal sex myths (de-bunked):

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Lesbian Sex 101: A How-To Guide For Beginners

What is ‘lesbian sex’? How do two women even have sex? I get these questions a fair bit and I actually get why it’s misunderstood; sex between two women isn’t spoken about enough, nor are we educated as children about it … so it’s no surprise that it’s a little tricky to understand. So today I’m here to impart some of my professional and personal knowledge and hot tips with you about beginners lesbian sex. This article is aimed for women who are curious, or wanting to have sex with women but don’t know where to begin.

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3 Ways You Can Pleasure Your Woman Every. Single. Day

Let’s face it, women are not always easy to pleasure, nor are they easy to please. I know this because I am a woman, plus I’ve experienced sex with a number of women and wow, we certainly are all very unique in how we experience pleasure. If you’re reading this and relate, I’m here to give you a couple of simple tips and tricks that will guarantee increased pleasure that your woman experiences when she is with you next.

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How To Talk To Kids About Sex: 7 Tips Every Parent Needs To Know 

As a Sexologist, sex-enthusiast and mother, I offer you the following advice: talk to your kids about sex, masturbation, intimacy & sexual energy from a very young age. And another piece of advice … if you’re reading this and cringing, I suggest you get to a a good sex therapist/coach and dive deep into sorting out the ‘stuff’ that holds you back from having these conversations … because trust me, if you’re not comfortable talking about sex, then your kids won’t be either … and so the cycle will continue through the generations.

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Magical Period Sex … Enjoy Amazing Sex Every Day Of The Month

I feel like there’s a lot of myths and stigma surrounding ‘period sex’ that I‘m ready to bust. Firstly, I’m sick and tired of seeing men’s faces screw up when the topic of periods and sex are brought up in conversation. Seriously, it’s time to open up men (and women) to the possibility that there’s SO much more to ‘period sex’ than just a traditional penetrative fu*k. And gentleman, seriously, you need to get over your period blood phobia and man up.

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BEST OF 2016: Ecstatic Orgasm, Kundalini Tantra, Zen Spanking, Crystal Pleasure Wands, Pussy Massage & Tantric Dance

This year I pushed my boundaries in all ways possible; I surrounded myself with powerful, inspiring leaders in the area of sexuality & Tantra, I attended a myriad of workshops and events so that I could expand myself both personally and professionally, and I feel I truly experienced ecstasy and pleasure like never before. There were extreme highs, and there were extreme lows. There was extreme pain, and extreme pleasure. All-in-all I believe this year has been by far one of the best in my life (and that’s a BIG call, ‘cos my life has been pretty damn good). 

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4 Superfoods to Boost Your Sex Drive

We’re either doing it, or not doing it. Talking about it, or not talking about it.  Thinking about it, or not thinking about it.  It’s a topic of discussion amongst the young and old and yet, more often than not, a lot of us struggle with actually having enough energy throughout the day to enjoy intimacy & sex with our partners or, dare I say, with ourselves.  There are many factors that need to be considered when thinking about our drive for sex, but for now let’s look at how adding superfoods into your diet can up your libido and zest for life.

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Practical Advice For a Healthy & Happy Vagina

Ladies, let’s be completely honest, there’s nothing worse than having a vagina that’s feeling a little ‘under the weather’. An itchy, sore, irritated vagina is downright annoying and if it’s an ongoing challenge it can seriously affect our physical and mental health and wellbeing. Reality is, vaginas are sensitive creatures that need tender loving care all-year-round. Here’s some practical tips on how you can take care of your precious love-making yoni on a daily basis.

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4 Books That Will Change Your Sex Life

As a sexologist, I have a bookcase full of sex-related books that I regularly re-read for inspiration and education. Reading is a fantastic way to self-educate, which is essential if you want a plentiful and pleasurable sex life. If you’re in a relationship, reading about sex can open up a healthy discussion about sex with your partner, and is a sure fire way to spice up your sex life. If you’re single, there is no better time than now to begin empowering yourself as a sexual being. Reading about sex is bound to attract amazing sexual experiences into your life, and there’s nothing better than a well educated and confident lover!

The following is a list of 4 books that have something for everyone. I can almost guarantee that if you read them you will learn something new and feel inspired to live a life full of amazing and plentiful sex.

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Why We Need To Step Up As Parents & Give Our Children The Sex Ed They Deserve

Firstly, I believe we need to be honest and open with our children. This means no silly stories about ‘stalks’ bringing babies, and no ignoring the fact that your children are being exposed to sex via media and porn from a very young age. If you feel uncomfortable talking about sex to your children, this is a sign that you yourself need to work on your own ‘stuff’ that prevents you from being able to talk to your own children about it. Go see a therapist, read about sex, educate yourself, and deal with any past trauma that’s preventing you from being comfortable with the topic.

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5 Must-Know Facts About The Clitoris

Many women (and men) have no clue how to navigate their way around the clitoris, which ultimately leads to sex being less than satisfying and creates much confusion in the boudoir. I admit that I had no clue where my clitoris was until my early 20’s…I knew that something down there felt God damn great, but I wasn’t aware that it was called a clitoris. So with this in mind, here are 5 must-know facts about the clitoris that I encourage you to share with your daughters, friends and the world:

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3 Reasons Why Sex & Relationship Coaching Can Change Your Life

As a sex & relationship coach I work with all sorts of people from all different walks of life; single women who want to know how to get more sex, women who feel shame and guilt around sex, men who want to please their partner more, couples who’ve lost their libido and want to know how to get it back…you name it, I’ve helped people with it. I absolutely love my job and love helping people transform their lives through coaching.

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Self-Pleasure 101

I’m a big fan of self-pleasure; I was fortunate enough to discover my ‘pleasure spot’ at a young age and haven’t looked back since. I feel truly blessed that masturbation feels natural and that making myself cum has always been relatively easy.

Over the years though, I have discovered many women who have had a rough trot with masturbation; stories of shame and guilt (often somewhat associated with religion, surprise surprise), of the inability to reach orgasm through self-pleasure and women who just don’t feel the desire to pleasure themselves at all. All of the above feelings are completely normal and, if they resonate with you, believe me; you are not alone.

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Why Sex & Intimacy Are Good For Business

Ever feel so wrapped up and passionate about your business that its a challenge to find time for your relationship and sex life?  Feel like you are torn between two lovers, so to speak? Successfully balancing business and pleasure is an art form that requires patience, passion, communication and great health 

Its no secret that sex is great for your physical and mental, health and wellbeing. Regular, healthy sex is fun, pleasurable and creates a unique opportunity to experience intimacy and connection with your partner. But what happens when business is busy and your fast-paced entrepreneurial lifestyle zaps you of any energy left to be intimate at the end of the day?

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Rethinking Infidelity...A Talk For Anyone Who Ever Loved

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.

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5 Things You Have To Tick Off Your Bucket List in 2016

It’s January 1st, and I’m feeling adventurous. On my list of goals for 2016 I have written in bold: ‘Explore My Sexuality Even More’ . Naturally as a Sexologist it’s assumed that I’ve tried and tested almost everything… but the truth is there is always room for new experiences and growth and I truly believe that exploring my sexuality will be a life-long adventure.

So in the spirit of fun and ‘sex education’, I’m adding five new sexual adventures to my own bucket-list in 2016. No, I’m not going to share my personal sexual goals, ‘cos my sex life is mine, and I’m keeping it that way. However for your own pleasure, I have listed five new ideas that you may like to add to your own list. Perhaps you’ve already ticked these off, or you have other ideas that float your boat…either way enjoy 2016 and remember that owning your sexuality and sexual power is God damn sexy.

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