Posts tagged sex
Anal Sex Myths {De-Bunked}

It seems there are a lot of myths surrounding the topic of anal sex; it’s painful, men want it more than us women, women who love it are dirty. The list goes on and on, which leads to a misconception that the only people who love it are men having sex with men, and this couldn’t be further from the truth.

Anal sex is still somewhat of a taboo topic in mainstream conversation and, as far as I’m concerned, it’s not talked about enough. Which brings me to 5 anal sex myths (de-bunked):

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4 Superfoods to Boost Your Sex Drive

We’re either doing it, or not doing it. Talking about it, or not talking about it.  Thinking about it, or not thinking about it.  It’s a topic of discussion amongst the young and old and yet, more often than not, a lot of us struggle with actually having enough energy throughout the day to enjoy intimacy & sex with our partners or, dare I say, with ourselves.  There are many factors that need to be considered when thinking about our drive for sex, but for now let’s look at how adding superfoods into your diet can up your libido and zest for life.

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Self-Pleasure 101

I’m a big fan of self-pleasure; I was fortunate enough to discover my ‘pleasure spot’ at a young age and haven’t looked back since. I feel truly blessed that masturbation feels natural and that making myself cum has always been relatively easy.

Over the years though, I have discovered many women who have had a rough trot with masturbation; stories of shame and guilt (often somewhat associated with religion, surprise surprise), of the inability to reach orgasm through self-pleasure and women who just don’t feel the desire to pleasure themselves at all. All of the above feelings are completely normal and, if they resonate with you, believe me; you are not alone.

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Why Sex & Intimacy Are Good For Business

Ever feel so wrapped up and passionate about your business that its a challenge to find time for your relationship and sex life?  Feel like you are torn between two lovers, so to speak? Successfully balancing business and pleasure is an art form that requires patience, passion, communication and great health 

Its no secret that sex is great for your physical and mental, health and wellbeing. Regular, healthy sex is fun, pleasurable and creates a unique opportunity to experience intimacy and connection with your partner. But what happens when business is busy and your fast-paced entrepreneurial lifestyle zaps you of any energy left to be intimate at the end of the day?

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Let's Talk About Lube

Ok Ladies and Gents, it’s time to talk about lube.  Yes, LUBE.  In my opinion lube, if using a good one and using it correctly, it can be a girl’s, and guy’s, best friend.

But I don’t need lubeeeeeeeeee”, I hear you scream.  Yeah well, here’s the thing; don’t knock it ‘til you’ve tried it because let’s face it, sometimes you need a little ‘kickstart’ down there to get things moving.  OR sometimes you don’t even want to get moving and believe it or not, a magic squirt of lube might be just the thing you’re needing to get you in the mood.

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3 Common Sex Myths {Debunked}

It’s easy to get caught up in the common myths that circulate in society about sex. As taboo as the topic is, it seems people love gossiping about the ‘rights and wrongs’ and the ins and outs (pardon the pun) of sex and relationships. Today, I’m here to debunk my top 3 myths and clear up the little lies that we seem to tell ourselves about what should be a normal, natural and healthy part of life.


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5 Realistic Ways To Spice Up Your Sex Life

At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:

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When Stress Overtakes Sex

We all know what it’s like when life gets stressful…our emotional and physical health takes a dive and before long we find ourselves feeling like crap. All of us at some stage in life will experience major life events that increase our stress levels - illness, death of loved ones, work stress, sleepless nights with kids, failed friendships, broken hearts. The fact of the matter is that stress affects all areas of our lives, and often times, it ends up affecting our sex life. 

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3 Things To Stop Worrying About During Sex

Sex is supposed to bring us joy and pleasure, but more often than not sex is filled with worry, stress, and anxiety. The topic of sex is very complicated and it’s completely normal for every individual to have their different hangups and challenges about sex at different stages of life. If you do have sexual challenges that concern you, it may be time to chat to a professional and address the concerns. But before you do, read on and you may find that your worry is actually very common, and that perhaps you just need to stop worrying, let go, and start having more fun.

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Sex Myths Be Gone

Talking about sex is still somewhat ‘taboo’ and it’s not surprising that there are plenty of false myths that surround the topic of sex and intimacy. As a sexologist I am regularly busting these myths with my clients and helping people let go of limiting belief systems and ways of being. Doing so allows people to move forward and enjoy sex (without all the shame, guilt and misunderstanding that once was). With this in mind, it’s time to publicly debunk some of the common myths that surround the topic of sex in our culture.


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Increase Your Sexual Happiness in 3 Simple Steps

It seems we are all getting a little caught up in the daily grind and forgetting the importance of regular, healthy, pleasurable sex. Life is becoming more and more busy and feeling dissatisfied with sex is a common complaint amongst many. Whether you’re single or in a relationship, increasing your sexual happiness will do wonders for your overall physical and mental health and wellbeing. With this in mind, I have come up with 3 simple steps that give you a chance to boost your sexual happiness today:

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Self Pleasure, Forever

These days it’s easy to get caught up in the daily-grind called ‘life’ and before we know it, self-love and pleasure seem to be placed on the back burner. Before long we begin to feel frustrated and annoyed (often blaming our lovers) for the lack of pleasure and satisfaction we feel in our everyday life. With this in mind, here are 3 tips for better self-loving:

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Play More, Worry Less: How To Make Sex More Fun

Sex is supposed to be a fun, playful and pleasurable activity, right? Unfortunately sex is often associated with worry, anxiety and concern and many people are left wondering how they can make sex a more fun and enjoyable experience.  With this in mind, I have come up with simple advice on how you can play more and worry less in the bedroom.

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5 Ways To Love The Skin You're In + Feel Sexy Everyday

It’s not always easy to feel authentically sexy and comfortable in our own skin, especially when it comes to sex and intimacy.  ‘Stuff’ seems to get in the way of our natural ability to feel and radiate sexiness.  We are created to be sexy and yet somehow, over the years, we are hit with some hard knocks; break-ups, heartbreak, awkward sexual experiences, death of loved ones… the list goes on.  Life is often challenging but it’s up to us to pick ourselves up and reclaim our right to embrace our bodies and our desire for sexy, hot sex. 

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I Give Good Head: A Guide To Pleasuring Women With Your Mouth

Giving oral sex to a woman is an art form.  It’s an art form that requires practice as it seems there are very few people who get it right (and enjoy it) the first time.  Before I get into the nitty gritty of how to pleasure a woman with your mouth, it’s important to first acknowledge the elephant in the room; some people hate giving oral sex, and that’s ok.  I do hope that for those of you who don’t enjoy the art of licking and kissing a woman’s pussy that this article may inspire you to think again, and perhaps open your mind to the possibility that going down on a woman can be as pleasurable for you as it is for the woman herself.

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5 Things I Wish I Was Taught In High School Sex Ed

It seems, for most of us, that sex education in high school was either mediocre, or non-existent. For me, it was very mediocre. It consisted of an hour in a ‘Sex Education' van in the back of the school yard learning about how to put a condom on a banana.

These days, nothing much has changed; today’s youth are learning most of their sex education via friends, porn and online resources. As a result, many teens are moving into adulthood sexually misinformed, often experiencing less than satisfactory sex with themselves and others. I myself wish my sex education was more holistic; filled with the juicy fun stuff, with a bit of serious stuff thrown in for good measure.

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