As a sexologist and relationship coach, I'm often asked about masturbation in relationships, and I've noticed there's a lot of confusion and stigma around this topic. So let’s explore this!
Read More
Explore the five foundations of deep intimacy and connection.
Read More
A few hot tips to increase the spice barometer.
Read MoreHolding space takes practice. Keep these tips in mind to guide you as you hold space for others and for yourself.
Read More
At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:
Read More
When we choose to be in romantic relationship with another human, we choose to bare our soul and open our heart… all the while knowing that it may not work, it may not be the ‘forever fairytale’ we heard of as children, and it may, in the end, break our fu*cking heart to tiny little pieces. Yet knowing all this, we still enter into relationship… because there’s nothing quite like love and sex and all the fun stuff that relationship entails.
Read More
Every now and then, when a relationship comes to an end, you might find yourself left devastated, grieving and needing to readjust things in your life. When this happens, it can be hard to see the light at the end of the breakup tunnel.
Here are my top 7 tips for surviving a breakup: a great place to start if you're looking to process and re-design!
Read More
Yesterday was Mother’s day and it prompted me to think about life as a parent and the challenges we face juggling parenthood, work life, relationship life, and the all-important sex life. “What sex life?!”, I hear some of you sigh. Yeah well, I totally get it … parenting is FULL ON, kids can be demanding, and it’s super common for our sex lives to suffer as a result.
Read More
The difference between what the masculine and feminine need in a relationship is BIG.
Everything about the feminine is about LOVE. And everything about the masculine is about FREEDOM. If you’re in your feminine, your value is LOVE and you want a partner in their masculine who fills your life with love. If you’re in your masculine, your highest value is FREEDOM, and you want a partner in their feminine who helps you feel FREE.
Read More
Many, many couples make the mistake of committing to someone because their heart centre says YES, but their sex centre was always NO. Or, their sex centre was YES, so the sex was fucking great, but deep down their heart and intuition always felt off. There’s so many different combinations of the YES’S and NO’S, but I find this process very handy when choosing who we interact with sexually and who we enter into committed relationships with.
Read More
This series of personal questions is a fun way to help deepen intimacy and connection between two people. Whether you are lovers or in a relationship, these questions are a great conversation starter and will take your next date night to a whole new level!
Read More
Let’s face it, it can take some time to feel completely sexually comfortable with someone. Sex isn’t always glitz and glamour, sex can occasionally be downright awkward…but that’s all part of the fun, right? Whether it’s a one-night-stand, or a long-term relationship, there’s a few steps that need to be taken in order for all parties to reach the comfort level needed for a fun sexual relationship.
Read More
Do you ever look at people in long term relationships and assume that everything is okay and that they’re cruising through life with ease? Or perhaps you look at your parents who’ve been married for 40 + years and vow never to be in a relationship like them?
Read More
We are all challenged by intimate long-term relationships at some stage in our life. The important thing is to identify what mistakes we are making, and resolve them as quick as possible. Here are 3 common relationship mistakes, and how to solve them.
Read More